Services†
I provide experienced, professional, and confidential counseling to help you navigate life's challenges. At Bridge to Healing Counseling, I offer expertise across a wide range of therapeutic areas. My goal is to provide you with the support and guidance you need to overcome:
Individual Therapy
Our individual therapy sessions provide a safe, confidential space for you to explore personal challenges, develop coping strategies, and work towards your goals. We specialize in treating anxiety, depression, trauma, life transitions, and personal growth. Individual therapy entails discussing personal struggles, mental health challenges and emotions. We will work together to gain insights into the thoughts and behaviors to develop healthy coping skills. Issues to focus on can range from anxiety, depression, life transitions, trauma, or relationships
What We Offer:
- Individualized sessions tailored to your needs
- Evidence-based therapeutic approaches
- Flexible scheduling options
Couples Counseling
Couples counseling helps partners improve communication, resolve conflicts, and strengthen their relationship. Whether you're facing specific challenges or wanting to enhance your connection, we provide tools and strategies for building a healthier relationship. The couple will explore their communication patterns, emotional dynamics, and the behavioral patterns that may be affecting connection. We will work on developing strategies to promote healthy interactions, resolve conflicts, and build emotional intimacy. We will look at childhood circumstances and attachment styles to determine why one does what they do.
What We Offer:
- Communication skill development
- Conflict resolution strategies
- Trust building exercises
- Pre-marital counseling available
Family Therapy
Family therapy sessions focus on improving family dynamics, communication, and relationships. We work with families to navigate challenges, strengthen bonds, and create a more harmonious home environment. The focus for this type of therapy will be on the family unit and how the issues are impacting each member. We will work to increase open communication, promote understanding, and resolve conflicts within the family. The focus is on improving relationships, identifying sources of dysfunction, and promoting the family's ability to cope with life's challenges.
What We Offer:
- Whole-family sessions
- Parent-child relationship building
- Blended family integration
- Family conflict resolution
Children and Teens
Our therapy sessions provide a safe and supportive space where children and teens can explore their feelings, develop healthy coping skills, and connect with peers facing similar challenges. These sessions are designed to promote personal growth, build resilience, and foster a sense of belonging.
What We Offer:
- Sessions focused on age-appropriate topics and challenges
- Designed to enhance emotional growth and resilience
- Affordable and accessible treatment option for families
Speaking Engagements
Elevate your leadership skills or team cohesion with our tailored workshops designed specifically for management and teams. These sessions provide actionable insights and practical tools to enhance your ability to lead with confidence, work together, manage stress, and foster a productive work environment.
What We Offer:
- Customizable content to meet your business needs
- Leadership strategies for effective decision-making
- Stress and time management for busy professionals
- Building and maintaining team morale
- Work-life balance techniques for sustainable success
†All sessions are 50-60 minutes, unless otherwise specified.